QIGONG
Qigong, pronounced “chi-gong,” was developed in China thousands of years ago and it involves using exercises to optimize energy within the body. Similar to the principles of yoga, it reduces the chatter of the mind by unifying mind, body and spirit. Some exercises emphasize stillness and meditation, while others emphasize physical form.
Qigong recognises the 5 Elements which helps the movements align with the organ meridians.
When I visited Guangzhou (3 hours north of Hong Kong) I spent my mornings walking through the local parks and they would always be full of people practising Qigong. It was particularly popular amongst the elder citizens.
Tai Chi is a popular form of Qigong, just like kung fu is a popular type of martial art.
Both Tai Chi and Qigong are moving meditations that integrate slow, deliberate movements with standing postures and breathing techniques. Both are low-impact exercises that help cultivate balance, alignment and muscle control.
Tai Chi usually emphasizes a continuous formal sequence, while Qigong tends to revolve around individual exercises. Because of this, Tai Chi often requires space to move around, whereas Qigong exercise can be done in a limited space.
Qigong recognises the 5 Elements which helps the movements align with the organ meridians.
When I visited Guangzhou (3 hours north of Hong Kong) I spent my mornings walking through the local parks and they would always be full of people practising Qigong. It was particularly popular amongst the elder citizens.
Tai Chi is a popular form of Qigong, just like kung fu is a popular type of martial art.
Both Tai Chi and Qigong are moving meditations that integrate slow, deliberate movements with standing postures and breathing techniques. Both are low-impact exercises that help cultivate balance, alignment and muscle control.
Tai Chi usually emphasizes a continuous formal sequence, while Qigong tends to revolve around individual exercises. Because of this, Tai Chi often requires space to move around, whereas Qigong exercise can be done in a limited space.