CLASSES
STRETCH. ACUPRESSURE. BREATHE.
I'm really thrilled to be bringing all of my skills together to create a unique Class which runs every first Friday evening of every month at Twyfords community centre from 6.00pm - 8.30pm. I basically combine Yoga, Breathing Meditation and Tapping (a form of Acupuncture using fingers to apply pressure on the acupuncture points and meridians to promote healing).
This is effectively a mini health retreat! Why wait for a holiday to relax and reflect? Why can't a long retreat be divided up into small pieces and sprinkled regularly throughout everyday life?
Please bring a beverage of your choice because there is space to chat and connect at the end of the day. The great thing is I can use my Chinese Medicine skills to diagnose and help people to tailor the session to what they require on the day and going forward over the next few weeks.
I am offering a subscription programme through Patreon which means you can pop along to every class but you can also have online access to Health and wellness articles, videos and PDF's, wellness talks, book recommendations, and discounts from brands that are in line with my philosophy. You can also choose to receive a Fortnightly news letter with a few inspiring quotes etc if you wish.
This is effectively a mini health retreat! Why wait for a holiday to relax and reflect? Why can't a long retreat be divided up into small pieces and sprinkled regularly throughout everyday life?
Please bring a beverage of your choice because there is space to chat and connect at the end of the day. The great thing is I can use my Chinese Medicine skills to diagnose and help people to tailor the session to what they require on the day and going forward over the next few weeks.
I am offering a subscription programme through Patreon which means you can pop along to every class but you can also have online access to Health and wellness articles, videos and PDF's, wellness talks, book recommendations, and discounts from brands that are in line with my philosophy. You can also choose to receive a Fortnightly news letter with a few inspiring quotes etc if you wish.
